Event of A Member: Moon River Wellness Community Vinyasa Yoga Class
Date and Time
Saturday Oct 5, 2024
8:00 AM - 9:00 AM EDT
Every Saturday 8a-9a
Location
17 Windham Rd, Pelham NH,03076
Fees/Admission
$5
Contact Information
Doreen Rossi
Send Email
Event of A Member: Moon River Wellnes...
Description
Join us for our Community Class, Saturday morning Vinyasa Flow. Only $5 for drop-ins. Start your weekend on the mat!
Ready to dance with your breath and move with intention? Vinyasa Flow Yoga awaits, a journey of synchronized movement and mindful breath, where you'll connect with your body, explore your limits, and find your inner rhythm.
Get ready to:
- Flow like water: Seamlessly link poses together, guided by your breath and fueled by mindful movement.
- Embrace the dynamic: Experience a blend of strength, flexibility, and cardio that challenges and invigorates.
- Unfold and open: Explore a range of postures, from grounding warrior poses to heart-opening backbends, feeling your body lengthen and release tension.
- Find your center: Amidst the flow, we'll pause for grounding breathwork and mindful moments, inviting you to reconnect with your inner peace.
This class is for:
- All levels: Whether you're a seasoned yogi or a curious beginner, we'll offer modifications and variations to suit your practice.
- Those seeking a dynamic workout: Get your heart rate up and your blood flowing with creative sequencing and energetic movement.
- Anyone craving focus and mindfulness: Find your flow, quiet your mind, and leave feeling centered and connected.