Event of a Member: Moon River Wellness Center Free-Yoga 101 Workshop at Moon River Wellness Center

Allow yourself to be guided through a 90 minute instructional class. Perfect for the beginner as the hand & foot placement is broken down to give proper alignment and reduce the risk of strain. This class is also welcoming to the experienced yogi who is looking for a refresher to elevate their practice to the next level.

 

Learn how to connect your breath with movement, engage muscles to refine your pose and reduce strain, use props to enhance your postures and gain more flexibility. Overall, this class removes the mystery of yoga to allow you to fully immerse yourself in the experience and reap the benefits.