Event of a Member: Moon River Wellness Center Pelvis Workshop for Yogis and Yoga Teachers

In this pelvis workshop, learn how to reduce pain in your low back, hips and knees by coming to better understand how your pelvis is designed, how it works, and its relationship to our center.

Many of us have negative experiences with our pelvis or with “core work.” When we learn to relax, mobilize, and positively relate to our pelvis, we feel better throughout our body all day long, and core work is no longer torture!

You will learn warm-up techniques that have been proven to increase flexibility and balance without stretching, ways of calming the mind and nervous system, and strategies for finding dynamic alignment so your body is free of tension. You will also learn how understanding the pelvic design can improve your experience in common yoga postures and in daily life.