Event of a Member: Haven Wellness Studio VINYASA BREAKDOWN WORKSHOP with Jen Smith

Are you feeling stuck in your “flow”?
Are transitions are not landing effectively in your body?
Are you feeling called to try yoga?
Maybe you're experiencing pain or discomfort in certain poses.
Maybe the body and breath connection feels off.
Or maybe you want to deepen your understanding what it means to "find your flow"!

If you are answering yes to any of these questions then this workshop is for you!
Join Haven's teacher, Jen Smith, for this adaptive workshop that moves through the evolution of the vinyasa to create a foundation for a practice that feels aligned and authentic in YOUR body!

Whether you're a seasoned yogi or discovering yoga for the first time - this experience welcomes you to get curious, explore & develop a beautiful, confident yoga practice.

**CECs offered for yoga instructors**

Meet the Instructor: Jen Smith (500hr REYT) has been teaching yoga for ten years and specializes in adaptive practices and alignment techniques.